Phase 2Phase 4Phase 6

Beef Sausage

Name: Beef Sausage
Yield: 4 3 patties/serving
Ingredients: 1 lb ground beef; 3 tsp paprika; 2 tsp minced garlic; 1/2 tsp ground fennel; 1/2 tsp pepper; 1 tsp pink salt; 1/4 tsp red pepper flakes; 1/4 tsp cayenne pepper

Beef Sausage

Calories: 162
Protein: 25g
3 patties/serving: 4

Breakfast · Side Dish

Method

Mix spices together in a large bowl
Add meat and mix thoroughly
Form into 12 patties
Brown meat on stovetop, until cooked through

Nutrition per serving

Calories	162
Protein	25g
Carbs	1g
Fiber	1g
Sugar	1g
Fat	6g
Saturated fat	3g
Sodium	660mg