Phase 2Phase 4Phase 6
Beef Chili
Beef Chili
- Calories
- 207
- Protein
- 24g
- Minutes
- 25
- Servings
- 1
Prep 5 min · Cook 20 min · Dinner · Main Course · Soup
Ingredients
Method
Brown ground beef in small frying pan
Add garlic
Stir in tomatoes and water
Add spices and simmer slowly until liquid is reduced
Add water as needed to prevent burning
Serve with tomato garnish and salt and pepper to taste
Nutrition per serving
| Calories | 207 |
|---|---|
| Protein | 24g |
| Carbs | 15g |
| Fiber | 3g |
| Sugar | 6g |
| Fat | 5g |
| Saturated fat | 2g |
| Sodium | 99mg |