Phase 2Phase 4Phase 6
BBQ Chicken Spinach Nuggets
BBQ Chicken Spinach Nuggets
- Calories
- 255
- Protein
- 24g
- 8 nuggets each
- 4
Appetizer · Lunch · Snack
Ingredients
Method
Preheat oven to 400 degrees and line baking sheet with parchment paper
Defrost and drain frozen spinach
Transfer to food processor
Add ground chicken and BBQ sauce and process until well combined
Spoon out 32 mounds of mixture (heaping tablespoons) onto baking sheet
Form into a nugget shape
Bake for 20-25 minutes, until golden brown on bottom
Nutrition per serving
| Calories | 255 |
|---|---|
| Protein | 24g |
| Carbs | 19g |
| Fiber | 4g |
| Sugar | 12g |
| Fat | 10g |
| Saturated fat | 3g |
| Sodium | 511mg |