Basil Mustard Swordfish

basil mustard swordfish scaled 1

Basil Mustard Swordfish

Basil Mustard Swordfish
Course: Dinner, Lunch
Cuisine: Seafood
Servings: 1
Calories: 209kcal


  • 5 oz swordfish
  • 1/2 tbsp Dijon mustard
  • 1/8 tsp basil
  • pink salt and pepper, to taste


  • Preheat oven to 400 degrees
  • Line baking sheet with parchment paper
  • Mix Dijon mustard and basil together in small bowl
  • Brush mustard onto swordfish and place on baking sheet
  • Bake for 15-20 minutes until fish is flaky
  • Remove from oven and sprinkle with salt and pepper


Calories: 209kcal | Carbohydrates: 1g | Protein: 28g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 94mg | Sodium: 200mg | Potassium: 593mg | Sugar: 1g | Vitamin A: 170IU | Iron: 0.5mg
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