Servings: 1
Calories: 209kcal
Ingredients
- 5 oz swordfish
- 1/2 tbsp Dijon mustard
- 1/8 tsp basil
- pink salt and pepper, to taste
Instructions
- Preheat oven to 400 degrees
- Line baking sheet with parchment paper
- Mix Dijon mustard and basil together in small bowl
- Brush mustard onto swordfish and place on baking sheet
- Bake for 15-20 minutes until fish is flaky
- Remove from oven and sprinkle with salt and pepper
Nutrition
Calories: 209kcal | Carbohydrates: 1g | Protein: 28g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 94mg | Sodium: 200mg | Potassium: 593mg | Sugar: 1g | Vitamin A: 170IU | Iron: 0.5mg
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