Phase 2Phase 4Phase 6

Basil Mustard Swordfish

Name: Basil Mustard Swordfish
Yield: 1 servings
Cuisine: Seafood
Ingredients: 5 oz swordfish; 1/2 tbsp Dijon mustard; 1/8 tsp basil; pink salt and pepper, to taste

Basil Mustard Swordfish

Calories: 209
Protein: 28g
Servings: 1

Dinner · Lunch

Ingredients

5 oz swordfish
1/2 tbsp Dijon mustard
1/8 tsp basil
pink salt and pepper, to taste

Method

Preheat oven to 400 degrees
Line baking sheet with parchment paper
Mix Dijon mustard and basil together in small bowl
Brush mustard onto swordfish and place on baking sheet
Bake for 15-20 minutes until fish is flaky
Remove from oven and sprinkle with salt and pepper

Nutrition per serving

Calories	209
Protein	28g
Carbs	1g
Sugar	1g
Fat	10g
Saturated fat	2g
Sodium	200mg