Phase 2Phase 4Phase 6

Basil Chicken

Name: Basil Chicken
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 servings
Ingredients: 4 oz onion (finely chopped); 1 clove garlic (minced); 8 oz tomatoes (chopped); 3 oz chicken breast (cooked and cubed); 1/4 c fresh basil (chopped, or 1-2 tbsp dried basil); pink salt (to taste); pepper (to taste); 1/8 tsp hot pepper sauce

Calories: 189
Protein: 21g
Minutes: 30
Servings: 1

Prep 20 min · Cook 10 min · Dinner · Lunch · Main Course

Method

Warm large skillet to medium-high heat.
Sauté the onions and garlic in a little water.
Stir in the tomatoes, chicken, basil, salt and hot pepper sauce.
Reduce heat to medium, and cover skillet.
Simmer for about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft.

Nutrition per serving

Calories	189
Protein	21g
Carbs	20g
Fiber	4g
Sugar	10g
Fat	2g
Saturated fat	0g
Sodium	130mg