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Banana Chia Pudding

Name: Banana Chia Pudding
Yield: 1 servings
Ingredients: 1 ripe banana; 1/4 cup full-fat coconut milk; 2 tbsp chia seeds; Dash of vanilla extract (optional)

Calories: 229
Protein: 5g
Servings: 1

Dessert · Snack

Ingredients

1 ripe banana
1/4 cup full-fat coconut milk
2 tbsp chia seeds
Dash of vanilla extract (optional)

Method

In a food processor or blender, combine the banana and coconut milk and process until smooth
Add the chia seeds and pulse a few times to mix evenly
Pour into a container and chill for an hour to let the chia seeds plump up a bit

Nutrition per serving

Calories	229
Protein	5g
Carbs	12g
Fiber	8g
Sugar	1g
Fat	19g
Saturated fat	11g
Sodium	11mg