Servings: 1
Calories: 229kcal
Ingredients
- 1 ripe banana
- 1/4 cup full-fat coconut milk
- 2 tbsp chia seeds
- Dash of vanilla extract optional
Instructions
- In a food processor or blender, combine the banana and coconut milk and process until smooth
- Add the chia seeds and pulse a few times to mix evenly
- Pour into a container and chill for an hour to let the chia seeds plump up a bit
Nutrition
Calories: 229kcal | Carbohydrates: 12g | Protein: 5g | Fat: 19g | Saturated Fat: 11g | Sodium: 11mg | Potassium: 222mg | Fiber: 8g | Sugar: 1g | Calcium: 162mg | Iron: 4mg
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