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Banana Chia Crackers
Phase 4Phase 5Phase 6

Banana Chia Crackers

Banana Chia Crackers

Calories
171
Protein
5g
Servings
2

Snack

Ingredients

Method

  1. Preheat oven to 145 degrees

  2. Combine ingredients in blender and process until smooth

  3. Allow to sit for about 20 minutes until mixture begins to gel

  4. Spread mixture about 1/8 in thick on parchment paper

  5. Dehydrate in oven for about 6 hours, or until fruit-leather-like consistency is achieved

  6. Carefully peel from parchment and slice into cracker-sized pieces

  7. Return to oven for an additional 6 hours, or until crispy

Nutrition per serving

Calories171
Protein5g
Carbs24g
Fiber10g
Sugar7g
Fat8g
Saturated fat1g
Sodium301mg