Servings: 2
Calories: 415kcal
Ingredients
- 4 large eggs
- 4 whites of additional eggs
- 14 oz quartered artichoke hearts drained & chopped
- 1/4 tsp onion powder
- 1/4 tsp crushed red pepper flakes
- 1/4 tsp Simple Girl Lemon Herb Seasoning
- 1/4 tsp pink salt
- 1/8 tsp garlic salt
- 1/4 tsp black pepper
- hot sauce optional
Instructions
- Scramble the eggs and egg whites with the seasonings
- Place the chopped artichoke into two mini-loaf pans (6”x3” each), pour the egg mixture over top. [I use silicone pans for this – got mine at Walmart]
- Bake at 350 degrees until the middle top jiggles just a bit (about 26 minutes), then crank the oven up to BROIL for about 1 minute to firm up the middle
- Let set about 5 minutes and then plate, sprinkle with hot sauce and enjoy
Nutrition
Calories: 415kcal | Carbohydrates: 12g | Protein: 23g | Fat: 29g | Saturated Fat: 6g | Cholesterol: 422mg | Sodium: 1455mg | Potassium: 254mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2671IU | Vitamin C: 42mg | Calcium: 113mg | Iron: 4mg
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