Artichoke Frittata

Artichoke Frittata

Artichoke Frittata

Artichoke Frittata
Course: Breakfast, Dinner, Lunch
Keyword: Eggs
Servings: 2
Calories: 415kcal


  • 4 large eggs
  • 4 whites of additional eggs
  • 14 oz quartered artichoke hearts drained & chopped
  • 1/4 tsp onion powder
  • 1/4 tsp crushed red pepper flakes
  • 1/4 tsp Simple Girl Lemon Herb Seasoning
  • 1/4 tsp pink salt
  • 1/8 tsp garlic salt
  • 1/4 tsp black pepper
  • hot sauce optional


  • Scramble the eggs and egg whites with the seasonings
  • Place the chopped artichoke into two mini-loaf pans (6”x3” each), pour the egg mixture over top. [I use silicone pans for this – got mine at Walmart]
  • Bake at 350 degrees until the middle top jiggles just a bit (about 26 minutes), then crank the oven up to BROIL for about 1 minute to firm up the middle
  • Let set about 5 minutes and then plate, sprinkle with hot sauce and enjoy


Calories: 415kcal | Carbohydrates: 12g | Protein: 23g | Fat: 29g | Saturated Fat: 6g | Cholesterol: 422mg | Sodium: 1455mg | Potassium: 254mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2671IU | Vitamin C: 42mg | Calcium: 113mg | Iron: 4mg
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