Phase 4Phase 5Phase 6

Apple Pie Chia Pudding

Name: Apple Pie Chia Pudding
Yield: 1 servings
Ingredients: 1/2 cup plain greek yogurt; 2 tbsp chia seeds; 1/2 cup unsweetened almond milk; 1/8 tsp cinnamon; 1/2 tbsp almond butter; 1 apple (diced); stevia (to taste)

Calories: 338
Protein: 17g
Servings: 1

Dessert · Snack

Method

Stir together yogurt, chia seeds, almond milk, cinnamon, and almond butter
Place in refrigerator overnight (or for at least 4 hours)
Microwave diced apples for 2-3 minutes with a dash of cinnamon (can also steam in skillet in a small amount of water)
Stir apples into chia pudding

Nutrition per serving

Calories	338
Protein	17g
Carbs	41g
Fiber	14g
Sugar	23g
Fat	14g
Saturated fat	1g
Sodium	205mg