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Apple Chicken Cukewich

Name: Apple Chicken Cukewich
Yield: 1 servings
Ingredients: 3.5 oz chicken; 1 apple; 8 oz cucumber; 1/2 clove garlic; 1 tsp onion powder; 1/8 tsp pink salt; splash of Bragg's liquid Aminos; splash of Frank's hot sauce

Apple Chicken Cukewich

Calories: 233
Protein: 11g
Servings: 1

Dinner · Lunch

Ingredients

3.5 oz chicken
1 apple
8 oz cucumber
1/2 clove garlic
1 tsp onion powder
1/8 tsp pink salt
splash of <a href="https://www.amazon.com/Bragg-Liquid-Aminos-Purpose-Seasoning/dp/B0006Z7NNQ?tag=nutrirecip0f-20&linkCode=ptl&linkId=39896d043af91a94bd4f7deee9b4a319" target="_blank">Bragg's liquid Aminos</a>
splash of <a href="https://www.amazon.com/Franks-RedHot-Original-Red-Sauce/dp/B004Z7FUT0?tag=nutrirecip0f-20&linkCode=ptl&linkId=f7d6fc0d38b32aa20edb54568e6c0c67" target="_blank">Frank's hot sauce</a>

Method

Grind raw chicken breast with garlic, onion powder, pink salt, liquid Aminos, and hot sauce
Shape into thin patties and pan brown until cooked through
Sliced into narrow strips
Slice cucumbers lengthwise
Seed cucumber and weigh
Thin slice some of apple (You'll have extra to enjoy on the side with cinnamon)
Stuff de-seeded part of cucumber with chicken and apple slices

Nutrition per serving

Calories	233
Protein	11g
Carbs	32g
Fiber	6g
Sugar	22g
Fat	8g
Saturated fat	2g
Sodium	332mg