
Phase 6
Almond Raspberry Coconut Muffins
- Calories
- 286
- Protein
- 7g
- Servings
- 12
Breakfast · Lunch · Snack
Ingredients
Method
Preheat oven to 325 degrees
Line a 12 cup muffin tray with liners
Place almonds into a food processor and pulse until they are finely ground
In a large bowl, mix together ground almonds, coconut sugar, desiccated coconut & baking powder
In a separate bowl, whisk together the eggs, coconut oil & vanilla bean paste
Pour the egg mixture into the bowl of almond mixture and stir until well combined
Pour the mixture into the muffin cases and dot with raspberries, pushing them down into the mix slightly
Bake for approximately 20 minutes or until golden on top
Nutrition per serving
| Calories | 286 |
|---|---|
| Protein | 7g |
| Carbs | 13g |
| Fiber | 4g |
| Sugar | 6g |
| Fat | 25g |
| Saturated fat | 11g |
| Sodium | 36mg |