Almond Flour Quick Bun

Almond Flour Quick Bun 1

Almond Flour Quick Bun

Course: Dinner, Lunch
Keyword: almond
Phase: Phase 6
Servings: 1
Calories: 258kcal

Ingredients

  • 1/4 cup almond flour
  • 1 egg
  • 1/2 tsp baking powder
  • 1 tsp coconut oil melted
  • stevia optional

Instructions

  • Combine all ingredients in a small, microwave safe bowl
  • Microwave for 90 seconds
  • Remove from bowl and slice in half with a sharp knife

Nutrition

Calories: 258kcal | Carbohydrates: 7g | Protein: 11g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 164mg | Sodium: 64mg | Potassium: 263mg | Fiber: 3g | Sugar: 1g | Vitamin A: 238IU | Calcium: 170mg | Iron: 2mg
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