Garden Veggie Bolgnese

garden veggie bolognese

Garden Veggie Bolgnese

Course: Dinner
Cuisine: Italian
Phase: Phase 6
Servings: 3
Calories: 309kcal

Ingredients

  • 3 cups brown rice pasta Alternatively use zucchini noodles
  • 1.5 cups cremini mushrooms
  • 1 medium red onion
  • 1 red bell pepper
  • 1.5 cups spinach
  • 3 cups tomato sauce

Instructions

  • Grind mushrooms, red onion and bell pepper in the food processor.
  • Add tomato souse, season and simmer.
  • Serve over cooked pasta.

Nutrition

Calories: 309kcal | Carbohydrates: 68g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 1189mg | Potassium: 1110mg | Fiber: 10g | Sugar: 14g | Vitamin A: 3710IU | Vitamin C: 75mg | Calcium: 67mg | Iron: 3mg
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