Calories: 309kcal | Carbohydrates: 68g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 1189mg | Potassium: 1110mg | Fiber: 10g | Sugar: 14g | Vitamin A: 3710IU | Vitamin C: 75mg | Calcium: 67mg | Iron: 3mg