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113 guides on weight loss, nutrition, fitness, yoga, stress and healthy aging. Free with an Absofitly account.
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Yoga and pilates
5 e-books- Yoga and pilates
Peak Pilates
An introduction to Pilates. Readers learn its history, what it is and who it suits, its focus on control, breathing, core strength, balance and flexibility, how to choose an instructor and class, what to expect in a first session, four classic moves, and common mistakes to avoid.
49 pages · PDF Read free - Yoga and pilates
The Yoga Guidebook
An introduction to yoga for newcomers: the main styles, from Hatha and Vinyasa to Ashtanga and Iyengar, why people practice, how to fit yoga into any schedule, and a selection of Hatha poses with common mistakes to avoid.
38 pages · PDF Read free - Yoga and pilates
Yoga Fire
An introduction to yoga for fitness. It covers what yoga is, breathing practices, beginner poses, what to expect from hot yoga and how yoga fits into an active routine alongside calorie awareness, whether you are drawn to its physical side, its calming side or both.
23 pages · PDF Read free - Yoga and pilates
Yoga for Beginners
A step-by-step introduction for people new to yoga: what yoga is, its main branches, basic breathing and meditation techniques, beginner poses and more advanced ones to work toward, and what you need to practice comfortably at home.
37 pages · PDF Read free - Yoga and pilates
Yoga Secrets Revealed
A broad introduction to yoga. Readers learn its history and philosophy, the mind-body connection, the main styles from Hatha and Vinyasa to Yin and Restorative, how to choose a teacher and get started, how to avoid injuries, and how to begin a simple meditation practice.
58 pages · PDF Read free
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