The Yoga Guidebook
Yoga and pilates · 38 pages · Free e-book
An introduction to yoga for newcomers: the main styles, from Hatha and Vinyasa to Ashtanga and Iyengar, why people practice, how to fit yoga into any schedule, and a selection of Hatha poses with common mistakes to avoid.
Free with an Absofitly account and our health emails. You can unsubscribe at any time.