New client guide
Getting Started With Weight Loss Programs
Here’s what happens from your first conversation to the end of your first week, so you know what to expect before you start.
The button opens a short onboarding questionnaire. It takes about two minutes.
How it works
Six steps from hello to week one
Free consult
A no-cost conversation with a coach, by video or in person. We ask about your history, your routine and what has or hasn’t worked before. You don’t need to buy anything first.
Body composition check
We take a baseline reading of fat, muscle and water, not just weight. Your BC-12 smart scale comes with your plan, so you can keep tracking at home.
Choose your program
Your coach recommends the 20-day or 40-day program based on your goals. You’ll see pricing after the consult, once we know what fits.
Coaching
A start session to set you up, weekly check-ins while you’re on the program, and a final review to plan what comes next.
Order what you need
Your program kit ships to your door. Supplements are optional and your coach will tell you which ones, if any, make sense for you.
Your first week
Follow the meal plan, weigh in each morning and message your coach with questions. Most of the work is building a routine.
Choosing a program
20 days or 40 days?
There’s no wrong answer. Your coach will help you pick based on how much you want to lose and what your schedule looks like.
20-Day Program
A shorter program for a focused reset or a smaller goal.
- Start session and final review
- Weekly coach check-ins
- Meal plan and approved foods list
- Daily tracking on your BC-12 scale
Pricing shared after your free consult
40-Day Program
More time for a bigger goal and a steadier pace.
- Start session and final review
- Weekly coach check-ins
- Meal plan and approved foods list
- Daily tracking on your BC-12 scale
- Support moving into maintenance
Pricing shared after your free consult
What coaching looks like
You’re not doing this alone
Start session
About an hour with your coach. We go over your plan, your foods list and how to use the app and scale.
Weekly check-ins
A short call or message each week. Your coach looks at your scale data and adjusts the plan if needed.
Final review
We look at where you started and where you are, then set up what happens next so you keep your progress.
What to buy
Keep it simple
- Your program kit. Ships after you choose a program.
- BC-12 smart scale. Included with your plan.
- Groceries. Your app has a shopping list built from your approved foods.
- Supplements, if recommended. Optional. You can order during or after your program.
Your first week
What the first seven days feel like
Everyone’s week is a little different. This is what most new clients tell us.
Days 1–2
Get familiar with the meal plan and the app. Weigh in each morning. Expect to spend a bit more time planning meals than usual.
Days 3–5
You start to find a rhythm. Some people feel hungrier or more tired while they adjust. Drink water and message your coach if something feels off.
Days 6–7
Your first weekly check-in. Your coach reviews your scale data and answers anything that came up.
Results vary. Your experience and results depend on your body, your starting point and how closely you follow the plan.
Questions people ask
Do I have to buy a program before the consult?
No. The consult is free and comes first. You only choose a program afterwards, if it’s right for you.
Why don’t you show prices here?
Your program depends on your goals and the length you choose. Your coach goes over pricing at the end of your consult.
Can I do everything remotely?
Yes. Consults, check-ins and the final review can all happen by video or phone, and your kit ships to you.
I was a NutriMost client. Can I use my old login?
Yes. Use your existing details on the login page, or reset your password from there.
Can I order supplements after my program ends?
Yes. You can order from the store at any time.
Ready when you are
Book your free consult. A short questionnaire helps your coach prepare, then we set up a time that suits you.