Servings: 4
Calories: 333kcal
Ingredients
- 1.5 cups almond flour
- 2 tsp pizza seasoning divided
- 1/4 tsp garlic powder
- 1 tsp sea salt divided
- 1 tbsp melted coconut oil
- 3 eggs divided
- 2 tbsp coconut flour
Instructions
- Preheat oven to 350 degrees
- Line a baking sheet with parchment paper and set aside
- In a large bowl whisk together almond flour, 1 1/2 teaspoons pizza seasoning, garlic powder, 1/2 teaspoon sea salt, and coconut oil
- In a small bowl, which 2 eggs
- Add egg mixture to the almond flour mix and stir to combined
- Add 1 tablespoon coconut flour and stir to combine
- Allow the mixture to sit for a minute and then add the other tablespoon of coconut flour and stir to combine. The batter should be slightly sticky and easy to knead
- Make a ball of dough and on a large clean surface roll dough using finger tips to make a long rope, about 1/2 inch thick in diameter
- Carefully fold the long rope in half so you have two pieces in equal size
- Then carefully pinch the two tops together and start twisting the two pieces of dough together to make a twist. If the dough starts to crack just use damp fingers and smooth out the cracks
- Place the pizza twists/sticks onto prepared baking sheet and place in preheated oven
- Bake for 10 minutes
- In a small bowl whisk 1 egg with 1 teaspoon water
- In another small little bowl add 1/2 teaspoon pizza seasoning and 1/2 teaspoon sea salt and mix to combine
- Remove the sticks from the oven and carefully turn them over. The bottoms should be golden
- Brush the tops of the sticks (which were the bottoms) with the egg wash and then sprinkle with the pizza seasoning/sea salt mix
- Increase the heat of oven to 375 degrees
- Place the pizza sticks back in the oven and bake for an additional 5 minutes
- Remove and allow the sticks to cool slightly before serving
- Serve with tomato sauce for dipping
Nutrition
Calories: 333kcal | Carbohydrates: 12g | Protein: 14g | Fat: 28g | Saturated Fat: 6g | Cholesterol: 123mg | Sodium: 636mg | Potassium: 58mg | Fiber: 6g | Sugar: 2g | Vitamin A: 195IU | Calcium: 123mg | Iron: 3mg
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