Servings: 1
Calories: 320kcal
Ingredients
- 1 can white tuna
- 14.5 oz diced tomatoes with chilis
- 2 tbsp plain greek yogurt full-fat
- 1 tbsp dijon mustard
- 1/2 tsp dill
- 1/4 tsp garlic powder
- pink salt and pepper to taste
Instructions
- Drain tuna and diced tomatoes completely and add to bowl
- Stir in yogurt, mustard, and spices
Nutrition
Calories: 320kcal | Carbohydrates: 19g | Protein: 48g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 74mg | Sodium: 871mg | Potassium: 1223mg | Fiber: 5g | Sugar: 11g | Vitamin A: 481IU | Vitamin C: 38mg | Calcium: 185mg | Iron: 6mg
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