Sweet Pumpkin Soup

Sweet Pumpkin Soup

Sweet Pumpkin Soup

Course: Appetizer, Dinner, Lunch, Soup
Keyword: Pumpkin
Servings: 4
Calories: 282kcal


  • 29 oz canned pumpkin 1 can
  • 1 cup canned coconut cream
  • 1 cup unsweetened almond milk
  • 1 tbsp pumpkin pie spice
  • 1 scoop French Vanilla Blue Bonnet Whey protein powder


  • Heat almond milk and coconut cream in saucepan over medium heat
  • Stir in pumpkin and pumpkin pie spice and heat until warmed through
  • Remove from heat and whisk in protein powder


Calories: 282kcal | Carbohydrates: 22g | Protein: 5g | Fat: 22g | Saturated Fat: 19g | Sodium: 95mg | Potassium: 628mg | Fiber: 8g | Sugar: 7g | Vitamin A: 31987IU | Vitamin C: 11mg | Calcium: 145mg | Iron: 5mg
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