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Sunflower Portobello Asparagus

Sunflower Portobello Asparagus

by | Jan 23, 2020 | 0 comments

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Sunflower Portobello Asparagus

Sunflower Portobello Asparagus

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Course: Dinner, Lunch
Keyword: Asparagus, Mushroom
Phase: Phase 4, Phase 5, Phase 6
Servings: 2
Calories: 160kcal

Ingredients

  • 8 oz asparagus
  • 1 small onion, white or yellow chopped
  • 2 tbsp sunflower seeds
  • 1 large portabella mushroom cap chopped
  • 1/2 tbsp coconut oil
  • 1 tbsp garlic
  • 1 - 2 tsp Tone's Rosemary Garlic Seasoning

Instructions

  • Melt coconut oil in medium or large saucepan over medium - high heat
  • Stir in onion and garlic and cook until translucent
  • Add sunflower seeds, mushrooms, asparagus, and Rosemary Garlic seasoning then cover
  • Cook, stirring occasionally, until asparagus reaches desired consistency

Nutrition

Calories: 160kcal | Carbohydrates: 18g | Protein: 7g | Fat: 9g | Saturated Fat: 4g | Sodium: 11mg | Potassium: 591mg | Fiber: 8g | Sugar: 5g | Vitamin A: 983IU | Vitamin C: 10mg | Calcium: 168mg | Iron: 6mg
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