Spinach Stuffed Chicken

Spinach Stuffed Chicken

Spinach Stuffed Chicken

Spinach Stuffed Chicken
Course: Dinner, Lunch
Keyword: Chicken
Servings: 1
Calories: 175kcal


  • 3.5 oz chicken breast
  • 1-1.25 cup water
  • 1 tbsp minced garlic
  • 1 tsp chives
  • 5 oz raw spinach
  • 1 tbsp balsamic vinegar
  • 1 tsp Braggs liquid Aminos
  • pink salt & pepper, to taste


  • Cut chicken breast in half to make 2 cutlets
  • Place a sheet of plastic wrap on top and pound them out to make them thinner
  • Sprinkle both sides with salt and pepper
  • In a separate bowl mix the minced garlic, chives and salt & pepper together along with any other spices you prefer
  • After mixture is thoroughly mixed; spread on one side of each chicken cutlet
  • Place spinach over each cutlet and roll semi-tightly, use a toothpick to hold cutlets together
  • Add 1/4 cup water to hot pan on stove
  • Place cutlets in pan and cover with balsamic vinegar
  • Brown each side for 3 minutes
  • Place cutlets in small baking dish (pour excess water and balsamic vinegar on top)
  • Add 1 cup of water to baking dish
  • Cook in oven for 15-20 minutes or until middle is 190 degrees
  • When done you can slice into pieces or leave whole and then sprinkle some Braggs on top


Calories: 175kcal | Carbohydrates: 11g | Protein: 26g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 64mg | Sodium: 565mg | Potassium: 1158mg | Fiber: 3g | Sugar: 3g | Vitamin A: 13292IU | Vitamin C: 44mg | Calcium: 155mg | Iron: 4mg
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