Servings: 1
Calories: 175kcal
Ingredients
- 3.5 oz chicken breast
- 1-1.25 cup water
- 1 tbsp minced garlic
- 1 tsp chives
- 5 oz raw spinach
- 1 tbsp balsamic vinegar
- 1 tsp Braggs liquid Aminos
- pink salt & pepper, to taste
Instructions
- Cut chicken breast in half to make 2 cutlets
- Place a sheet of plastic wrap on top and pound them out to make them thinner
- Sprinkle both sides with salt and pepper
- In a separate bowl mix the minced garlic, chives and salt & pepper together along with any other spices you prefer
- After mixture is thoroughly mixed; spread on one side of each chicken cutlet
- Place spinach over each cutlet and roll semi-tightly, use a toothpick to hold cutlets together
- Add 1/4 cup water to hot pan on stove
- Place cutlets in pan and cover with balsamic vinegar
- Brown each side for 3 minutes
- Place cutlets in small baking dish (pour excess water and balsamic vinegar on top)
- Add 1 cup of water to baking dish
- Cook in oven for 15-20 minutes or until middle is 190 degrees
- When done you can slice into pieces or leave whole and then sprinkle some Braggs on top
Nutrition
Calories: 175kcal | Carbohydrates: 11g | Protein: 26g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 64mg | Sodium: 565mg | Potassium: 1158mg | Fiber: 3g | Sugar: 3g | Vitamin A: 13292IU | Vitamin C: 44mg | Calcium: 155mg | Iron: 4mg
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