Spiced Apple Walnut Chop

Spiced Apple Walnut Chop

Spiced Apple Walnut Chop

Course: Breakfast, Dinner, Lunch, Snack
Keyword: Apple, Nut
Servings: 2
Calories: 269kcal

Ingredients

  • 1 apple chopped
  • 1/2 cup walnuts chopped
  • 2 tbsp coconut milk / cream canned
  • 1/2 tsp cinnamon
  • stevia optional

Instructions

  • Place apple and walnuts in food processor
  • Pulse a few times, until combined
  • Stir in cinnamon
  • Transfer to 2 bowls
  • Top each with 1 tablespoon of coconut milk

Nutrition

Calories: 269kcal | Carbohydrates: 17g | Protein: 5g | Fat: 22g | Saturated Fat: 5g | Sodium: 3mg | Potassium: 259mg | Fiber: 4g | Sugar: 10g | Vitamin A: 49IU | Vitamin C: 4mg | Calcium: 34mg | Iron: 1mg
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