Servings: 6
Calories: 194kcal
Ingredients
- 29 oz canned pumpkin
- 4 cups water
- 1/2 cup unsweetened applesauce
- 2/3 cup canned coconut cream
- 1 medium onion minced
- 2 tbsp coconut oil
- 1 tbsp pumpkin pie spice
- 1.5 tsp pink salt
Instructions
- Heat coconut oil over medium-high heat in large saucepan
- Stir in onions and cook about 3 minutes, until soft
- Add in pumpkin, water, coconut cream, applesauce, spice, and salt
- Cook and stir occasionally until heated through
Nutrition
Calories: 194kcal | Carbohydrates: 18g | Protein: 3g | Fat: 14g | Saturated Fat: 13g | Sodium: 599mg | Potassium: 417mg | Fiber: 5g | Sugar: 7g | Vitamin A: 21325IU | Vitamin C: 8mg | Calcium: 55mg | Iron: 3mg
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