Servings: 1
Calories: 167kcal
Ingredients
- 1.5 tbsp canned pumpkin
- 2 tbsp flax meal
- 1/2 tbsp coconut flour
- 1/8 tsp baking soda
- 1/2 tsp baking soda or 1/2 tsp baking powder
- 1/4 tsp Stevia powder more or less to taste
- 1 tsp pumpkin pie spice
- 1 egg
- 1 tsp melted coconut oil
Instructions
- Mix all ingredients in a coffee mug
- Microwave for 1.5 minutes on high (Or bake in oven at 350 degrees for 15 minutes)
Nutrition
Calories: 167kcal | Carbohydrates: 10g | Protein: 9g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 164mg | Sodium: 760mg | Potassium: 221mg | Fiber: 6g | Sugar: 2g | Vitamin A: 3739IU | Vitamin C: 1mg | Calcium: 74mg | Iron: 2mg
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