Phase 4Phase 5Phase 6

Paleo English Muffin

Name: Paleo English Muffin
Yield: 1 servings
Ingredients: 1 egg (beaten); 1 tbsp unsweetened almond milk or coconut milk; 1 tbsp coconut flour; 1/2 tbsp butter or coconut oil (melted); 1/2 tsp baking powder; 6 drops Stevia (optional); 1 pinch pink salt (optional)

Paleo English Muffin

Calories: 147
Protein: 7g
Servings: 1

Breakfast · Lunch · Snack

Method

Melt butter/oil in round ceramic / glass ramekin
Add all ingredients to the ramekin, except baking powder, and stir with a fork
Add baking powder and stir in well
Stir, scraping sides, until clump free
Cook in microwave for 1 minute and 30 Seconds, or bake in oven at 400 F for 12-15 minutes, until middle is firm
Loosen edges by taking knife between muffin and ramekin
Cool, enough to handle, then remove from bowl and cut in half sideways
Toast in buttered/oiled frying pan, until lightly browned on each side (like a pancake), using spatula to press the tops of muffin down lightly

Nutrition per serving

Calories	147
Protein	7g
Carbs	5g
Fiber	2g
Sugar	1g
Fat	11g
Saturated fat	6g
Sodium	187mg