Onion Crackers (or Flatbread)

Onion Crackers or Flatbread

Onion Crackers (or Flatbread)

Onion Crackers (or Flatbread)
Course: Snack
Servings: 30
Calories: 83kcal


  • 3 large sweet white onions 2.5-3 pounds of Walla Walla, Vidalia, Maui sweets, etc.)
  • 1 cup ground sunflower seeds
  • 1 cup ground chia seeds or ground flax seeds
  • 1/3 cup olive oil
  • 3.5 tbsp coconut Aminos or Bragg’s liquid Aminos
  • 1/2 tsp pink salt


  • Preheat oven to 125 degrees
  • Peel & chop onions
  • Transfer to food processor and pulse until small, but not mushy
  • Add ground flax (or chia) seeds & ground sunflower seeds
  • Pulse a few times to incorporate
  • Add olive oil, coconut Aminos, and salt
  • Pulse to incorporate
  • Spread onto dehydrator teflex sheets or parchment paper at about 1/4″ thickness
  • Dehydrate for 1 hour at 125 degrees, then reduce to 115 degrees and dry for another 8-24 hours, flipping over once and discarding teflex or parchment
  • Once dough starts drying out and holding together, score with a knife into 30 pieces


Calories: 83kcal | Carbohydrates: 5g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Sodium: 80mg | Potassium: 74mg | Fiber: 3g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 1mg
Tried this recipe?Let us know how it was!