Old Bay Cod

Old Bay Cod

Old Bay Cod

Old Bay Cod
Course: Dinner
Cuisine: Seafood
Keyword: Seafood
Servings: 1
Calories: 116kcal


  • 5 oz cod
  • 1/2 tbsp Homemade Old Bay Seasoning or store bought Old Bay


  • Line baking sheet with parchment paper and preheat oven to 400 degrees
  • Place cod on baking sheet and cover with Homemade Old Bay Seasoning
  • Bake 12-15 minutes, until fish flakes easily with a fork


Calories: 116kcal | Protein: 25g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 61mg | Sodium: 77mg | Potassium: 585mg | Vitamin A: 55IU | Vitamin C: 1.4mg | Calcium: 23mg | Iron: 0.5mg
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