Nut Flour Hamburger Buns

Nut Flour Hamburger Buns

Nut Flour Hamburger Buns

Nut Flour Hamburger Buns
Servings: 4
Calories: 547kcal

Ingredients

  • 1.5 cup raw cashews
  • 3 eggs
  • 3/4 tsp apple cider vinegar
  • 1/4 cup unsweetened almond milk
  • 1/4 cup coconut oil softened
  • 1/3 cup coconut flour
  • 1/3 cup almond flour
  • 1 tsp pink salt
  • 1 tsp baking soda
  • 1 egg yolk
  • 2 tsp unsweetened almond milk
  • 1 tsp sesame seeds or chia seeds

Instructions

  • Preheat the oven to 325 degrees
  • Line baking sheet with parchment paper
  • Place cashews in food processor and process for 10 seconds, until ground course 
  • Add the eggs, vinegar, milk, and coconut oil and process until smooth, about 30 seconds
  • Add flours, salt, and baking soda and process again until smooth, sticky dough has formed
  • Using wet hands, shape the dough into 4 buns
  • Place the egg yolk and 2 tsp. almond milk in a small bowl and whisk
  • Brush dough with the egg wash and sprinkle with seeds
  • Place buns on a baking sheet and bake for 25 minutes

Nutrition

Calories: 547kcal | Carbohydrates: 23g | Protein: 17g | Fat: 46g | Saturated Fat: 19g | Cholesterol: 172mg | Sodium: 955mg | Potassium: 365mg | Fiber: 6g | Sugar: 4g | Vitamin A: 243IU | Vitamin C: 1mg | Calcium: 88mg | Iron: 5mg
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