Servings: 1
Calories: 275kcal
Ingredients
- 1 egg
- 1/3 cup egg whites
- 1/4 cup cottage cheese
- 1 tbsp flax meal
- 1.5 tbsp coconut flour
- 2 - 3 tbsp tomato sauce
- 1/2 tsp oregano divided
- 1/4 tsp garlic powder
- 1/2 tbsp nutritional yeast
Instructions
- Whisk together egg, egg whites, coconut flour, flax meal, garlic powder, and 1/4 t oregano
- Pour mixture into greased skillet over medium heat
- Cover and allow to cook for 3-4 minutes
- Flip, cover again, and cook another 2 minutes
- Place crust onto piece of foil
- Spread thin layer of tomato sauce on crust, stopping 1/4" from edge
- Process cottage cheese, nutritional yeast, and remaining oregano in mini chopper / food processor
- Drop cheese mixture by the tablespoon on top of sauce and spread into circles
- Transfer pizza to toaster over and toast for 5 minutes
- Remove and cut into triangles with pizza cutter
Nutrition
Calories: 275kcal | Carbohydrates: 17g | Protein: 26g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 173mg | Sodium: 806mg | Potassium: 628mg | Fiber: 8g | Sugar: 6g | Vitamin A: 636IU | Vitamin C: 5mg | Calcium: 102mg | Iron: 3mg
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