Servings: 1
Calories: 275kcal
Ingredients
- 4.5 oz cod or other fish of choice
- 1 apple
- 5 oz onion
- 1 tbsp Bragg's liquid Aminos or coconut Aminos
- 1 tsp Moroccan spices
- 1/2 tsp cinnamon / pumpkin pie spice
- pink salt, to taste
Instructions
- Preheat oven to 400 degrees
- Remove paper skin from onion & slice off the top
- Poke holes in top with a knife
- Place onion in small baking dish & slowly dribble with liquid Aminos (You don't want the liquid in the baking dish; you want it in the onion)
- Cover with tin foil & place in oven for 45 minutes
- Drizzle fish with liquid Aminos then liberally sprinkle with Moroccan spices on both sides
- Place in small baking dish
- Cut up half the apple into small chunks and place around and on top of fish
- Dust lightly with pumpkin pie spice and/or cinnamon
- Cover with tin foil
- Cut up the other half of the apple in similar chunks & sprinkle lightly with pink salt then set aside
- When the 45 minutes is done, leave the onion in the oven and place the fish/apple dish in as well
- Bake 15 minutes then remove both dishes from oven
- Cut the onion into pieces on a plate
- Carefully remove fish and apples with a fish spatula and place on top of onions
- Sprinkle uncooked apple pieces on to
Nutrition
Calories: 275kcal | Carbohydrates: 41g | Protein: 27g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 55mg | Sodium: 1038mg | Potassium: 929mg | Fiber: 8g | Sugar: 25g | Vitamin A: 149IU | Vitamin C: 20mg | Calcium: 78mg | Iron: 1mg
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