Mashed Cauliflower

Mashed Cauliflower

Mashed Cauliflower

Mashed Cauliflower
Course: Side Dish
Cuisine: American
Keyword: Cauliflower, Garlic
Phase: Phase 6
Servings: 2
Calories: 65kcal


  • 16 oz chopped cauliflower
  • 3 cloves roasted garlic cloves
  • 1 tsp fresh thyme leaves
  • 1 tsp fresh chopped chives
  • salt & pepper to taste


  • Fill a large saucepan with about an inch of water, and insert a steamer basket
  • Bring the water to a boil, and add the cauliflower florets
  • Reduce the heat to a simmer and cover, allowing the cauliflower to steam for 6-8 minutes, or until fork tender
  • Drain the steamed cauliflower, and transfer to the bowl of a large food processor
  • Add in the roasted garlic cloves and seasonings, and process to your desired texture


Calories: 65kcal | Carbohydrates: 13g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 69mg | Potassium: 696mg | Fiber: 5g | Sugar: 4g | Vitamin A: 48IU | Vitamin C: 112mg | Calcium: 58mg | Iron: 1mg
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