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Mashed Cauliflower
Phase 6

Mashed Cauliflower

Mashed Cauliflower

Calories
65
Protein
5g
Servings
2

Side Dish

Ingredients

Method

  1. Fill a large saucepan with about an inch of water, and insert a steamer basket

  2. Bring the water to a boil, and add the cauliflower florets

  3. Reduce the heat to a simmer and cover, allowing the cauliflower to steam for 6-8 minutes, or until fork tender

  4. Drain the steamed cauliflower, and transfer to the bowl of a large food processor

  5. Add in the roasted garlic cloves and seasonings, and process to your desired texture

Nutrition per serving

Calories65
Protein5g
Carbs13g
Fiber5g
Sugar4g
Fat1g
Saturated fat1g
Sodium69mg
Mashed Cauliflower · Absofitly