
Phase 6
Mashed Cauliflower
Mashed Cauliflower
- Calories
- 65
- Protein
- 5g
- Servings
- 2
Side Dish
Ingredients
Method
Fill a large saucepan with about an inch of water, and insert a steamer basket
Bring the water to a boil, and add the cauliflower florets
Reduce the heat to a simmer and cover, allowing the cauliflower to steam for 6-8 minutes, or until fork tender
Drain the steamed cauliflower, and transfer to the bowl of a large food processor
Add in the roasted garlic cloves and seasonings, and process to your desired texture
Nutrition per serving
| Calories | 65 |
|---|---|
| Protein | 5g |
| Carbs | 13g |
| Fiber | 5g |
| Sugar | 4g |
| Fat | 1g |
| Saturated fat | 1g |
| Sodium | 69mg |