Lemon Garlic Chard

lemon garlic swiss chard scaled 1

Lemon Garlic Chard

Lemon Garlic Chard
Course: Dinner, Lunch, Side Dish
Keyword: Chard, Garlic, Lemon
Servings: 1
Calories: 48kcal


  • 8 oz Swiss chard
  • 1 clove minced garlic
  • 3 tbsp water
  • fresh lemon juice
  • salt & pepper


  • Sauté garlic in water; set aside
  • Pour remaining water into pan and add chard
  • Cook over medium heat for about 5 minutes, tossing occasionally
  • Drain off excess liquid and return to pain, adding in garlic
  • Add lemon juice, salt and pepper to taste before serving


Calories: 48kcal | Carbohydrates: 9g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 486mg | Potassium: 860mg | Fiber: 4g | Sugar: 3g | Vitamin A: 13871IU | Vitamin C: 69mg | Calcium: 116mg | Iron: 4mg
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