Servings: 1
Calories: 48kcal
Ingredients
- 8 oz Swiss chard
- 1 clove minced garlic
- 3 tbsp water
- fresh lemon juice
- salt & pepper
Instructions
- Sauté garlic in water; set aside
- Pour remaining water into pan and add chard
- Cook over medium heat for about 5 minutes, tossing occasionally
- Drain off excess liquid and return to pain, adding in garlic
- Add lemon juice, salt and pepper to taste before serving
Nutrition
Calories: 48kcal | Carbohydrates: 9g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 486mg | Potassium: 860mg | Fiber: 4g | Sugar: 3g | Vitamin A: 13871IU | Vitamin C: 69mg | Calcium: 116mg | Iron: 4mg
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