Servings: 1
Calories: 274kcal
Ingredients
- 3 tbsp flax meal
- 1 tbsp coconut flour
- 1/2 tsp baking powder
- 1 tsp coconut oil
- 1 egg
- 1 tbsp lemon juice
- 1 dropperful SweetLeaf vanilla crème stevia
- 1/2 tbsp chia seeds
Instructions
- Melt coconut oil in mug
- Stir in egg, stevia, and lemon juice
- Add in flax meal, coconut flour, and baking powder
- Stir in chia seeds
- Microwave for 90 seconds or bake at 350 for 15 minutes
Nutrition
Calories: 274kcal | Carbohydrates: 15g | Protein: 11g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 164mg | Sodium: 86mg | Potassium: 433mg | Fiber: 10g | Sugar: 1g | Vitamin A: 238IU | Vitamin C: 6mg | Calcium: 203mg | Iron: 2mg
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