Servings: 12 4 oz raw portion each
Calories: 142kcal
Ingredients
- 3 lbs boneless chicken breast skinless
- 2 limes juice of
- 2 tbsp ground thyme
- 1 tbsp ground rosemary
- 1 tbsp ground allspice
- 2 inches fresh peeled ginger 2 inch section fresh ginger
- 1.5 tbsp pink salt
- 1.5 tsp onion powder
- 1.5 tsp black pepper
- 1.5 tsp ground cinnamon
- 3/4 tsp garlic powder
- 3/4 tsp ground nutmeg
- 3/4 tsp paprika
- 1 tsp crushed red pepper flakes or more, to taste
- 12 bay leaves finely crumbled
- 2 tbsp powdered sweet leaf Stevia
Instructions
- Put chicken breast and juice from 2 limes in zip lock bag then set aside
- Combine all other ingredients (everything but chicken & lime juice) in small mixing bowl and mix well
- Coat chicken with dry seasoning/spice mixture (The idea here is to get as much as possible to stick to the chicken)
- Refrigerate for 3 - 24 hours, then remove from refrigerator and allow to come to near room temperature
- Grill chicken over hot direct fire, like outdoor BBQ (Don't worry about the black, it's supposed to be there. About 30-40% of the outside of the meat should end up black, but it will not be burned or bitter)
- Once seared, remove to the indirect heat area of the grill and cook to 165* internal temperature
Nutrition
Calories: 142kcal | Carbohydrates: 3g | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 1008mg | Potassium: 453mg | Fiber: 1g | Sugar: 1g | Vitamin A: 187IU | Vitamin C: 5mg | Calcium: 32mg | Iron: 2mg
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