Servings: 2
Calories: 147kcal
Ingredients
- 1 cup kale leaves only
- 1 apple cored and sliced
- 1 banana peeled and quartered
- 1 tbsp chia seeds
- 8.5 coconut water
- 1 tbsp lemon juice
- 1/2 cup ice
Instructions
- Blend all ingredients together
- Pour into glasses
Nutrition
Calories: 147kcal | Carbohydrates: 32g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 15mg | Potassium: 497mg | Fiber: 6g | Sugar: 17g | Vitamin A: 3434IU | Vitamin C: 52mg | Calcium: 94mg | Iron: 1mg
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