Phase 4Phase 5Phase 6

Grain-Free Donuts

Name: Grain-Free Donuts
Yield: 6 servings
Ingredients: 2 eggs; 1 cup egg whites; 3 tbsp coconut flour; 1 tsp coconut flour; 1/2 cup flax meal; 1.5 tsp baking powder; stevia (to taste)

Calories: 132
Protein: 9g
Servings: 6

Breakfast · Dessert · Snack

Method

Preheat oven to 350 degrees
Lightly grease silicone donut pan
Combine eggs and egg whites in blender cup or magic bullet
Add in flax meal, coconut flour, baking soda, stevia
Pulse until well combined
Pour batter evenly into donut pan
Bake for 20 minutes

Excellent topped with Easy Creamy Frosting

Nutrition per serving

Calories	132
Protein	9g
Carbs	7g
Fiber	5g
Sugar	1g
Fat	8g
Saturated fat	2g
Sodium	102mg