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Grain-Free Donuts
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Course:
Breakfast, Dessert, Snack
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
6
Calories:
132
kcal
Ingredients
2
eggs
1
cup
egg whites
3
tbsp
coconut flour
1
tsp
coconut flour
1/2
cup
flax meal
1.5
tsp
baking powder
stevia
to taste
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Instructions
Preheat oven to 350 degrees
Lightly grease silicone donut pan
Combine eggs and egg whites in blender cup or magic bullet
Add in flax meal, coconut flour, baking soda, stevia
Pulse until well combined
Pour batter evenly into donut pan
Bake for 20 minutes
Excellent topped with Easy Creamy Frosting
Nutrition
Calories:
132
kcal
|
Carbohydrates:
7
g
|
Protein:
9
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Cholesterol:
55
mg
|
Sodium:
102
mg
|
Potassium:
296
mg
|
Fiber:
5
g
|
Sugar:
1
g
|
Vitamin A:
79
IU
|
Calcium:
88
mg
|
Iron:
1
mg
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