Grain-Free Breadsticks

Grain Free Breadsticks

Grain-Free Breadsticks

Course: Appetizer, Snack
Cuisine: Italian
Servings: 1 batch
Calories: 238kcal


  • 2 eggs
  • 3 tbsp liquid egg whites or 1 egg white
  • 2 tbsp coconut flour
  • oregano optional
  • italian seasoning optional
  • garlic powder optional
  • 1 tbsp nutritional yeast optional (Add an additional 20 calories)


  • Grease skillet with butter or coconut oil and heat to medium-low
  • Combine egg and egg whites in bowl
  • Whisk in coconut flour
  • Add in spices of choice and nutritional yeast (for cheesy flavor) and whisk again
  • Pour mixture into skillet and spread evenly
  • Cover with lid and cook for 3-4 minutes (until top starts to bubble)
  • Flip and cook, covered, another 2 minutes
  • Remove from skillet
  • Cut into strips with pizza cutter

*Great served with no-sugar added tomato sauce!


    Calories: 238kcal | Carbohydrates: 12g | Protein: 22g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 327mg | Sodium: 243mg | Potassium: 271mg | Fiber: 7g | Sugar: 1g | Vitamin A: 867IU | Calcium: 49mg | Iron: 3mg
    Tried this recipe?Let us know how it was!