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Grain-Free Breadsticks
Phase 4Phase 5Phase 6

Grain-Free Breadsticks

Calories
238
Protein
22g
batch
1

Appetizer · Snack

Ingredients

Method

  1. Grease skillet with butter or coconut oil and heat to medium-low

  2. Combine egg and egg whites in bowl

  3. Whisk in coconut flour

  4. Add in spices of choice and nutritional yeast (for cheesy flavor) and whisk again

  5. Pour mixture into skillet and spread evenly

  6. Cover with lid and cook for 3-4 minutes (until top starts to bubble)

  7. Flip and cook, covered, another 2 minutes

  8. Remove from skillet

  9. Cut into strips with pizza cutter

*Great served with no-sugar added tomato sauce!

    Nutrition per serving

    Calories238
    Protein22g
    Carbs12g
    Fiber7g
    Sugar1g
    Fat11g
    Saturated fat5g
    Sodium243mg