
Phase 4Phase 5Phase 6
Grain-Free Breadsticks
- Calories
- 238
- Protein
- 22g
- batch
- 1
Appetizer · Snack
Ingredients
Method
Grease skillet with butter or coconut oil and heat to medium-low
Combine egg and egg whites in bowl
Whisk in coconut flour
Add in spices of choice and nutritional yeast (for cheesy flavor) and whisk again
Pour mixture into skillet and spread evenly
Cover with lid and cook for 3-4 minutes (until top starts to bubble)
Flip and cook, covered, another 2 minutes
Remove from skillet
Cut into strips with pizza cutter
*Great served with no-sugar added tomato sauce!
Nutrition per serving
| Calories | 238 |
|---|---|
| Protein | 22g |
| Carbs | 12g |
| Fiber | 7g |
| Sugar | 1g |
| Fat | 11g |
| Saturated fat | 5g |
| Sodium | 243mg |