
Phase 4Phase 5Phase 6
Graham Cracker Nut Butter
- Calories
- 116
- Protein
- 2g
- Servings
- 16
Dressing
Ingredients
Method
Toast coconut at 350 degrees for 5-8 minutes
Combine all ingredients in food processor
Process 10-15 minutes, scraping down sides as needed, until smooth and creamy
Transfer to glass jar or Tupperware container for storage
Yields about 1 cup
Nutrition per serving
| Calories | 116 |
|---|---|
| Protein | 2g |
| Carbs | 4g |
| Fiber | 2g |
| Sugar | 1g |
| Fat | 11g |
| Saturated fat | 7g |
| Sodium | 22mg |