Servings: 1
Calories: 249kcal
Ingredients
- 3.5 oz shrimp or scalops
- 6 cloves garlic crushed
- 24 oz whole peeled tomatoes with liquid chopped
- 1.5 tbsp salt
- 1 tsp crushed red pepper flakes
- 1 tbsp chopped fresh parsley
Instructions
- Sauté garlic over medium heat in a nonstick skillet
- When garlic starts to sizzle, pour in tomatoes
- Season with salt and red pepper
- Bring to a boil
- Lower heat and simmer for 30 mins, stirring occasionally
- Cook shrimp (or scallops) in nonstick pan for 2 minutes, stirring frequently, or until shrimp turn pink
- Add shrimp to tomato mixture and stir in parsley
- Cook for 3-4 minutes or until the sauce just begins to bubble
- Serve
Nutrition
Calories: 249kcal | Carbohydrates: 34g | Protein: 27g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 250mg | Sodium: 12247mg | Potassium: 1470mg | Fiber: 8g | Sugar: 17g | Vitamin A: 1726IU | Vitamin C: 78mg | Calcium: 387mg | Iron: 10mg
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