Flax Coconut Flour Waffle

Flax Coconut Flour Waffle

Flax Coconut Flour Waffle

Flax Coconut Flour Waffle
Course: Breakfast
Servings: 1
Calories: 286kcal

Ingredients

  • 1 egg
  • 3 tbsp egg whites
  • 1 tsp coconut oil melted
  • 1 tsp baking powder
  • 2 tbsp flax meal
  • 2 tbsp coconut flour
  • 1/3 cup unsweetened almond milk or other milk of choice or water
  • 1 tbsp unsweetened cocoa powder, optional adds 10 more calories for chocolate waffle
  • 1 tsp cinnamon, optional
  • stevia or vanilla crème stevia, to taste

Instructions

  • Preheat waffle iron
  • Stir all ingredients together in bowl/container with a pour spout
  • Pour into waffle iron
  • Cook for 4 minutes

Nutrition

Calories: 286kcal | Carbohydrates: 19g | Protein: 16g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 164mg | Sodium: 283mg | Potassium: 727mg | Fiber: 11g | Sugar: 2g | Vitamin A: 238IU | Calcium: 354mg | Iron: 3mg
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