Servings: 8
Calories: 166kcal
Ingredients
- 2 lbs chicken breast
- 1 ib fresh fennel
- 4 cucumbers
- 2 tbsp basil
- 2 tbsp pink salt
- 1 tbsp black pepper
- 2 tbsp paprika
- 1 tbsp onion powder
- 1 tbsp red pepper flakes
- 10 cloves garlic
Instructions
- Roast fennel in 350 degree oven for 1 hour, then cool
- Add fennel and spices to food processor
- Pulse until diced and well combined
- Taste and adjust spices, then remove from food processor
- Add chicken breast to food processor one at a time
- Pulse to grind
- Add ground chicken to fennel and spices and mix thoroughly
- Drop by tablespoons (about 1 oz) onto baking dish
- Bake 7-10 minutes in 350 degree oven
- Served as meatballs over sliced cucumber with Frank's Red hot and Asian Fusion Dressing
Nutrition
Calories: 166kcal | Carbohydrates: 7g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 1898mg | Potassium: 717mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1327IU | Vitamin C: 8mg | Calcium: 47mg | Iron: 1mg
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