Creamy Faux Mashed Potatoes

Creamy Faux Mashed Potatoes 1

Creamy Faux Mashed Potatoes

Course: Dinner, Lunch, Side Dish
Servings: 4
Calories: 85kcal


  • 1 head cauliflower
  • 1/4 cup coconut cream canned
  • pink salt and pepper to taste


  • Wash cauliflower and remove leaves
  • Cut in half then cut out core at an angle
  • Coarsely chop, removing any additional core
  • Add 1 cup water and trivet to pot to Instant Pot (or use remaining liquid from Garlic Herb Instant Pot Roast)
  • Place steamer basket on top of trivet and add chopped cauliflower
  • Secure lid and choose "Manual" on high for 5 minutes
  • Use 'quick release' method to release steam before removing lid
  • Combine cauliflower, coconut cream, pink salt, and pepper in food processor or with potato masher and blend to desired smoothness

*Alternatively, can steam cauliflower in saucepan or in microwave, if desired


    Calories: 85kcal | Carbohydrates: 8g | Protein: 3g | Fat: 6g | Saturated Fat: 5g | Sodium: 44mg | Potassium: 479mg | Fiber: 3g | Sugar: 3g | Vitamin C: 70mg | Calcium: 32mg | Iron: 1mg
    Tried this recipe?Let us know how it was!