Servings: 4
Calories: 85kcal
Ingredients
- 1 head cauliflower
- 1/4 cup coconut cream canned
- pink salt and pepper to taste
Instructions
- Wash cauliflower and remove leaves
- Cut in half then cut out core at an angle
- Coarsely chop, removing any additional core
- Add 1 cup water and trivet to pot to Instant Pot (or use remaining liquid from Garlic Herb Instant Pot Roast)
- Place steamer basket on top of trivet and add chopped cauliflower
- Secure lid and choose "Manual" on high for 5 minutes
- Use 'quick release' method to release steam before removing lid
- Combine cauliflower, coconut cream, pink salt, and pepper in food processor or with potato masher and blend to desired smoothness
*Alternatively, can steam cauliflower in saucepan or in microwave, if desired
Nutrition
Calories: 85kcal | Carbohydrates: 8g | Protein: 3g | Fat: 6g | Saturated Fat: 5g | Sodium: 44mg | Potassium: 479mg | Fiber: 3g | Sugar: 3g | Vitamin C: 70mg | Calcium: 32mg | Iron: 1mg
Tried this recipe?Let us know how it was!