Servings: 2
Calories: 47kcal
Ingredients
- 1 tbsp lemon juice
- 1/2 tsp dijon mustard
- 1/2 tsp worcestershire sauce
- 2 tsp minced garlic
- 1/4 tsp black pepper
- 4 tbsp plain full fat greek yogurt
- 2 tbsp water
- 2 tbsp parmesan cheese
Instructions
- Combine all ingredients in bullet, blender, etc.
- Process until well mixed
Nutrition
Calories: 47kcal | Carbohydrates: 3g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 5mg | Sodium: 126mg | Potassium: 84mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 44IU | Vitamin C: 4mg | Calcium: 102mg | Iron: 0.2mg
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