Servings: 1
Calories: 119kcal
Ingredients
- 4.5 oz cod, flounder, other fish of choice
- 1 tbsp finely ground coffee
- 1/4 tsp oregano
- 1/4 tsp garlic powder
- 1/4 tsp chili powder
- 1/2 tsp paprika
- 1/8 tsp ginger
- 1/2 tsp ground mustard
- 1/8 tsp salt
- 1/8 tsp pepper
- 2 tbsp water
Instructions
- Season each side of the fish with salt and pepper
- Combine all the seasonings in a mixing bowl and mix well
- Rub a heaping spoonful of the spice rub into one side of the fish
- Cover and allow to sit in the refrigerator for at least 2 hours
- Heat water in skillet
- Add the fish with the rub side down so that this side will cook first and get nice and crispy before you have to flip the fish
- Cook the fish on the rub side down for 4-5 minutes then flip and cook again for 4-5 minutes
- Cooking time may vary depending on the size of your fish. (Fish is ready to turn when it begins to lift away from the bottom of the pan) *This could be baked in the oven on parchment lined paper for 15-20 minutes at 375 degrees instead, if desired
Nutrition
Calories: 119kcal | Carbohydrates: 2g | Protein: 23g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 55mg | Sodium: 371mg | Potassium: 527mg | Fiber: 1g | Sugar: 1g | Vitamin A: 692IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg
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